Benefits of Drinking Warm Water and How to Drink It Correctly

1) Prevent aging

When there are more and more toxic substances accumulated in our bodies, we will get ill and age easily. Drinking warm water can promote blood circulation, accelerate gastrointestinal motility, and accelerate urination, which can excrete toxins from our bodies.

2) Reduce blood pressure

Drinking a cup of warm water every morning can accelerate excretion of salt in our bodies, a process which can dilute the viscosity of the blood. It lowers blood pressure and prevents hypertension.

3) Clean up the intestine

It is good for our digestion system. It can accelerate the speed of food decomposition and improve digestion. However, iced water makes our stomach and intestines hard to absorb oil in food, it will result in the hoard of fat in our intestines, which may trigger related stomach disease.

4) Improve blood circulation and promote the health of nervous system

Blood circulation affects our muscle and nerve activities. Warm water decomposes the fat accumulated around our nervous systems, which can keep the system healthy.

5) Enhance the quality of sleeping

According to research, drinking a cup of warm water relaxes our bodies and nerves will enhance the quality of sleeping and avoid waking up in the middle of the night. Thus, we will be more energetic the next day.

6) Dredge our noses and throats

When we catch a cold, cough, and sore throat, drinking warm water is the best natural therapy. It can clear phlegm from the respiratory tract and the heat helps clear a stuffy nose. Thus, Asian people always drink it to recover from the cold instead of pills.

7) Ease the pain

It is the best medicine, it can ease a headache and stomach ache. It relaxes abdominal muscles, a process which ease abdominal cramps.

8) Good for our stomach

Compared to iced water, warm water stimulates our stomachs less and has the smaller impact on the digestive enzymes in the gastrointestinal tract. Also, it expands the capillaries in the gastrointestinal wall and accelerates blood flow, a process which improves digestion by speeding up the absorption of moisture and nutrients.

9) Prevent poor defecation

Many people have the problem of poor defecation as a result of weak intestinal motility, a problem caused by lack of water in the body. Drinking a cup of warm water before every meal can warm up our intestines, reducing the risk of poor defecation.

10) Make your hair healthy

It can stimulate nerve of hair root, it can not only keep our hair healthy but also make the hair grow faster. Also, it prevents dry scalp, reducing annoying dandruff.

How to drink warm water in the correct way?

1) Drink every day when you wake up

It will warm up your organs and dissolved the old waste materials in your body more easily that accelerate exertion.

2) Drink 1~1.5 liter of water per day

Drink more water doesn’t have a negative effect but if you drink too much, it results in the fact that excessive water accumulated in your body and deteriorate the metabolism, which will easily get fat.

3) Drink after taking a bath

After taking a bath, drinking warm water to replenish lost water of your body. It relaxes the muscles that help you sleep well.

Summer Fruits and Their Benefits

Summer has arrived. It is the season of shorts, sunscreen, hit the beach, filling the coolers and many other things. But summer also brings with itself excessive heat and chances of dehydration. In this season you need to eat food that helps prevents above mentioned conditions from occurring. Here are a few summer fruits and their benefits.

Watermelon – Ripped only in summer, this big red ball of health is filled with water and taste. The amount of water present in this fruit helps you in being hydrated and keeps your body cool. Watermelon also acts as in defense and protects your skin from sunburn. You won’t get food cravings after its consumption, it keeps your tummy feels filled. It is also good for people with high blood pressure, but in a limit. This one ought to be consumed almost every day in summer.

Oranges – Oranges are sweetest, juiciest summer fruit full of nutrients. Orange is low in calories and keeps your blood pressure in check. Orange is also a source of Vitamin C which is the most required vitamin in your body after an age. Vitamin C is also an antioxidant that is also useful in skin damage caused by sun rays. Not only oranges, but their peel also performs wonders on your skin. It lightens your skin tone and erases all the scars and shades.

Mango – Mango is called the king of fruits. There are many reasons for calling it so and one of them is the long list of its benefits. It is proven by research that mango prevents cancer. Mango, when mixed with milk, becomes a source of strength. Mango shake increases immunity and gives you the strength to perform better. Vitamin A present in mango helps with good eyesight and stops night blindness. Mangoes have enzymes that break down protein and improves digestion. Like oranges, mango is also beneficial for skin. Those skin pores you can’t get rid of, mango removes them.

Litchi – Litchi though arrives a little late in summer but is worth the wait. The taste and sweetness of litchi are exquisite, plus it is also a source of nutrients. Apart from the taste, litchi also excels in health factor. It is filled with Vitamin B & Vitamin C and minerals like magnesium and potassium. It is also proven to be helpful in asthma. The antioxidants present in Litchi have cancer-fighting abilities. The minerals help in proper blood circulation throughout the entire body. It prevents signs of aging and promotes hair growth as well.

Peaches – Peaches are also high in Vitamin C. The fiber present in peaches fills you up without increasing weight. Peaches also cure metabolic syndrome. It also lowers the risk of cancer. It is a mixture of all the nutrients – protein, carbohydrate, calcium, fiber, iron, magnesium, sugar and rich in various vitamins – A, C, E, and K. Though you should try to consume peaches that are canned in water and not the one canned in syrup. Peaches with syrup are not so healthy and can increase your sugar level.

Sports Drinks: Good Or Bad? Is There An Alternative?

There’s nothing like chugging a cold sports drink after an intense workout or game. It’s refreshing, has lots of flavors to choose from and its good for you, right? Well, like anything else, there are pros and cons. Read on to know more.

When you get physical-when working out, running or playing sports-all that sweating causes you to lose lots of nutrients and minerals. Your muscles lose protein as well, since they are broken down. A quick pick-me-upper would be a sports drink. It replenishes lost fluids and provides potassium, sodium, and other minerals. But despite their benefits, there are drawbacks.

Since sports drinks are not created equal, there are some with an exorbitant amount of sugar, sodium and certain acids harmful to the enamel of your teeth. There’s also other chemicals like coloring. When your body is deprived of so many things, when you drink or eat something it’s easily absorbed. And you don’t want your body being filled up with unhealthy things when it’s supposed to be effectively recovering. Luckily, you can see the ingredients in the nutritional label, so you can make an informed choice.

So if you choose to chug sports drinks, be sure to check the label first. If it seems unhealthy, there are sure to be other options. Thanks the advantage of these commercial drinks, there are so many options in the market. But if you want an alternative, you’ll be surprised that a banana can be enough.

A banana can reduce the risk of muscle cramps because of its potassium content. Its natural sugar content gives your body the carbohydrate content it needs to replenish itself after an intense physical activity.

Now, of course, you have to address the fact that after all that activity you are thirsty and a banana won’t replenish all that thirst. Well, that’s true. So you’re in for a treat. You can make your own shake starring the mighty banana. Just take one medium banana, some crushed ice and a glass or chocolate milk. Yes, you heard it correct, chocolate milk.

The trick here is to provide your body with a carbohydrate to protein ratio or 4:1. This way, your body can replenish the lost energy supply in the form of carbohydrates, at the same time you can feed your muscles with protein so they can recover effectively. There’s also the nutrients from the banana, calcium and other minerals from the chocolate milk. And of course, it tastes awesome. If you’re worried about calories, choose a low-calorie, low-sugar chocolate milk. But do remember that your body will have a high metabolic rate after your workout, so it can easily burn some calories.

Whether you choose sports drinks or a banana protein shake, it’s good that you have viable choices.

Ways Drinking Changes Brain Circuits

Many individuals treat alcohol as a solution to their life’s problems. When consuming alcohol becomes problematic and hijacks the brain, it leads to alcohol use disorder (AUD). AUD is a chronic relapsing brain disease that is accompanied by persistent alcohol use, loss of control over alcohol intake and a negative emotional state on withdrawal from alcohol.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), about 16 million individuals are living with AUD in the United States. Drinking puts considerable stress on the society through myriad ways, such as the economic burden of treating alcohol-related problems, underage drinking, alcohol-related accidents and deaths. It not only affects the individual who drinks alcohol but also his or her family who has to deal with this alcoholism.

Three stages of AUD

To reduce the public health burden and drive medical advancements in the field of treating alcohol-related issues, a continual process of research is required. Understanding the mechanism by which alcohol affects people is crucial for developing new means and tools to arrest alcohol abuse over large demographic regions in an effective way. At this point, the onset of AUD is best described through a three-stage cycle as given below:

    • Binge or intoxication stage: This stage shows how drinking affects the key regions of the brain, specifically the nucleus accumbens and striatum located in the basal ganglia. The nucleus accumbens is associated with experiencing the pleasurable effects of alcohol. When this brain region is activated over and over again, it builds habits that complement the development of compulsive alcohol use and the development of relapse triggers. It also develops a phenomenon known as incentive salience that depicts how people begin to intensely desire alcohol and levitate toward drinking when exposed to alcohol-related cues.
    • Withdrawal or negative effect stage: When an individual develops increased dependency on alcohol, his or her body automatically begins to inhibit the production of the neurotransmitter dopamine. Dopamine is largely associated with the reward centers of the brain with special links to neurotransmitters that activate stress and counter stress. During the phase of withdrawal from alcohol, these functions contribute to the development of the overwhelming feeling of unease, anxiety and irritability. This further increases the cravings for alcohol and other substances. The deficit of dopamine, activation of the brain’s stress mechanisms and development of incentive salience drive the motivation to drink and the likelihood of witnessing a relapse when not consuming alcohol.
  • Preoccupation or anticipation stage: In this final stage, the changes in the brain occurs in the prefrontal cortex. It is the brain region responsible for executive functions, such as the ability to systemize thoughts and actions, prioritize tasks, manage time and make decisions. The function of the prefrontal cortex can be divided into a “go” system that controls impulsive behavior and habitual responding and a “no-go” system that inhibits such responses and exercises control over the “go” system. Research has discovered that heightened activities in the “go” system or low activity in the “no-go” system can contribute to binge drinking by regulating the activation of the brain stress systems and inhibiting the response to alcohol-related cues. Furthermore, these mechanisms also control how a person experiences cravings and succumbs to a relapse.

The three-stage model of AUD not only explains how alcohol can take over the brain, but also explains the impact of quitting its habit. The changes in the neurotransmitters and other activities of the brain following alcohol cessation persist for long, even years before the brain naturally stabilizes. Recovery is not a simple task, especially when addiction is so multifaceted in nature in AUD patients. Fortunately, the disorder is treatable in the right medical set-up and individuals diagnosed with it can attain sobriety.