Category Archives: Drink

The Amazing Red Tea Detox

If you are looking to lose weight there’s no better way of doing it other than by using a red tea detox recipe, this is a special designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way.

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

  • There is no change of your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
  • It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
  • Works fast and is effective, many times we have seen herbal detox formulations being prescribed for an extend time duration for it to work. This is not the case with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks.
  • Red tea lacks caffeine and other addictive substances and this makes it perfect for anyone regardless of their age and preferences.
  • The tea has a great taste and it does not leave any bad feeling in the mouth, hence one does not have to worry about the taste
  • The tea also detoxifies the body, meaning that it helps purify the body systems allowing one to have better immunity against disease such as cancer and other conditions
  • Lastly the some of the key ingredients contains phytochemicals that work on the brain to improve its health and fight off stress, these improves the general wellness and lowers the risk of stress triggered behavior such as overeating.

Coffee: Healthiest Beverage in Your Regular Diet

You will surely not feel guilty next time after grabbing another sip of coffee when you have this much of the health benefits of coffee.

Coffee has always been praised to cure laziness and get considered as a gift from heaven, at the same time has been mocked or blamed to cause madness and impotence. However, what is the actual fact? We all know that coffee is loaded with antioxidants and valuable nutrients to improve our health.

Let’s know about scientifically proven 15 health benefits of coffee –

1. Enhances Our Physical Performance – Having a cup of coffee, usually a black coffee just an hour before physical exercise or workout can boost your performance by 12 %. Caffeine boost adrenaline levels in our blood stream. Adrenaline is our body’s “fight” hormone that helps our body for any sort of physical exertion.

2. Cure Pain – Just two cups of coffee can cure muscle pain that one gets a post workout by 48%, as stated in the Journal of Pain in March 2007.

3. Promote Mental Strength – It has been proven scientifically that coffee plays a vital role to bolster our brain. Researchers claim that individual who drinks 3-5 cup of coffee every day has about 65% less chance of developing mental disorder like Alzheimer’s or dementia. Moderate intake of coffee also helps you to stay focused and mentally alert.

4. May Help in Weight Loss – We know that coffee is loaded with antioxidants but do you know that it also contains potassium and magnesium that helps our body use insulin, regulate the sugar level in blood. It also helps in reducing our craving for snacks and sugary treats. It also helps in fat cell breakage and uses it as body fuel for any physical training.

5. Enhance Our Fiber Intake – A cup of coffee usually represents an involvement of around 1.8 grams of a fiber of the recommended intake of 19-38 grams. As per the Journal of Agricultural and Food Chemistry.

6. Lower Risk of Diabetes – As per the Achieves of Internal Medicine, people who consume 5-6 cups of coffee every day has 22% less risk of diseases like diabetes. Shocking but about 11.8% men of America above the age of 20 years have diabetes. Hence, it has become a growing concern and due to this, it is receiving lots of attention from the medical community. Recently, it has been discovered by Harvard researchers that men consuming coffee had a significantly lesser risk of developing diabetes of type – II. However, it is essential to regulate your sugar intake.

7. Protect Our Ticker – Any individual who is serious about their health knows the significance of a strong cardiovascular system. You will be surprised to know that simply by sipping 1-2 cups of coffee daily could significantly lessen the risk of the cardiovascular disorder. As per a Japanese research on more than 76,000 participants, men who consumed 1-2 cups of coffee daily lessen their risk of cardiovascular disorder, which can also lead to death in some individual. However, this, of course, doesn’t excuse anyone from doing cardio for fitness.

8. Reduces Risk of Alzheimer ‘s disease – Alzheimer’s disorder is a know neuro-degenerative mental disorder, which is also a leading cause of dementia. This disease usually affects individual above the age of 65 years and unfortunately, till today, there is no any specific cure for this disease. However, substantial evidence has been provided in European Journal of Neurology that caffeine or elements of coffee can provide protection against this deadly disease.

9. Reduces Risk Of Parkinson’s Disease – This is other most common neurodegenerative disorder after Alzheimer’s. Similar to Alzheimer’s, there is no such specific treatment for this disease. Hence, precaution is very vital to reduce the risk of such diseases. As per few studies, coffee intake helps in reducing the risk of Parkinson’s diseases ranging from 30 to 60%.

10. Helps in Depression & Suicidal Tendency – As per 10 years of study on more than 86,000 women shows a reduced risk of suicide in one who consumed coffee on a daily basis. As per the Achieves of Internal Medicine, another research carried by Harvard School of Public Health discovered that women who consumed 4-5 cups of coffee every day were 20% lesser risk of depression.

11. Protective Effect on Liver – Our liver performs numbers of significant functions in our body. There are several diseases that primarily affect our liver that include fatty liver, hepatitis and much more. Several other diseases can cause disorders like cirrhosis, due to which liver has been basically replaced by scar tissue. However, people who consume 4 or more cups of coffee may get protection against cirrhosis by 80%.

12. Reduces Risk of Colorectal Cancer – Just a moderate intake of coffee can help in reducing the risk of developing colorectal cancer up to 26%. Such defensive health benefits boost with increased intake.

13. Stronger DNA – As per a study published in the European Journal on Nutrients says that people who drink coffee on a daily basis have stronger DNA as the white blood cells of such people had much fewer instances of impulsive DNA strand breakage.

14. Prevention Against Cavity – Researchers from Brazil have found that black coffee has the properties to kill the bacterial agent causing tooth decay. However, adding sugar or milk in it negates such benefits.

15. Great Source of Antioxidant – All those who get tempted towards standard Western diet, can add coffee as a healthier aspect in their diet. This is mainly because coffee carries a huge amount of antioxidants. Studies, also state that most individuals get more amount of antioxidants from coffee as compared to vegetables and fruits.

I am sure, now you know several health benefits of coffee to include it as one of the healthiest beverage in your regular diet.

Good Health Reasons to Drink Coffee

There are good reasons to drink coffee and this post is for those that are looking for reasons to keep drinking it.
Here’s a list of some good reasons to drink coffee.

1. Ease the pain
Two cups of coffee can cut post-workout muscle pain. Make your cup of joe with little or no cream at all.

2. Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

3. Helps Burning Fat
caffeine is found in almost every commercial fat burning supplement. There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Unless you are not making your coffee sugary.

4. Improve Physical Performance
Caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel.

5. Lower the risk of type 2 diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.

6. Fight Depression with coffee
Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.

7. Lower the risk of some types of cancer
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

If you want to drink coffee for its health benefits, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings. If you are dousing your cup of coffee in creamer, non-dairy creamer, sugar, and other sweeteners and flavorings, you are missing out on the therapeutic benefits and potentially harming your health.

The Health Benefits Of Drinking Butter Coffee

When it comes to drinks, individuals can make use of numerous ingredients. These ingredients can provide you with unique tastes that can satisfy our needs. But, some individuals add special ingredients to their drinks in order to attain wonderful benefits.

With regard to coffee, more and more individuals are adding butter. For some, adding butter to coffee can be new. However, experts claim that butter coffee is a longstanding tradition in many parts of the world. By adding such ingredient, individuals can make coffee tastier, without compromising the benefits of the coffee. Other than that, experts also claim that butter coffee offers a wide range of health benefits. Below are some of the following.

Help with weight loss

First of all, butter coffee is known to help individuals lose weight. This is possible since grass-fed butter which is commonly added in coffee can be metabolized very quickly in the liver. In addition, experts also claim that butter coffee may cause your body to increase fat-burning, resulting in weight loss. Plus, this coffee is also known to have high omega-3 count which may improve gut health and improve anti-inflammatory properties.

Features high healthy fats content

Most individuals are aware that fats cause numerous health conditions. These include obesity and hypertension, diabetes, and gallbladder disease. High fat intake can also cause risk of breast cancer directly through increased blood estrogen levels. However, butter most especially grass-fed ones are known to provide healthy fats. And, butter is also rich in fat-soluble vitamins and trace minerals, including beneficial selenium, a powerful antioxidant.

Keep the brain healthy

Another benefit of drinking butter coffee is it can keep the brain healthy. For one, it can protect the brain from age related cognitive illnesses, such as dementia, Alzheimer’s and Parkinson’s disease. In addition, this coffee can act as a mild cognitive enhancer. It can also help reduce anxiety, improve mood, and can help cognitive decline in older populations. This type of coffee also provides omega-6 since it can improve brain function, and normal growth and development.

Increase energy

Finally, butter coffee can also help individuals increase their energy. Fat is known as a good source of energy. And, butter coffee contains high amounts of it. As mentioned above, butter contains omega-6, which can maintain bone health, regulate metabolism, and maintain the reproductive system. As a result, individuals have sufficient energy to deal with their tasks and obligations easily and properly. Butter coffee can also help athletic performance even if you do not have time to grab breakfast.

These are only some of the amazing benefits that individuals can obtain when drinking coffee with grass-fed butter.

Types of Coffee Drinks

Gone are those days when people used to ask for coffee only. Now they take names of coffee as they are aware of different tastes that coffee has to offer them. As we all know that through different brewing method we get different taste of coffee and thus we are capable of creating different flavours ranging from lattes to cappuccinos, mochas and breves. The taste of the coffee is highly dependent on ratios with milk and other ingredients of flavours. There are indefinite combinations of varieties of coffee drinks that you can customize to the tastes of your customers.

In the following section, we have discussed some of the famous and notable tastes of coffee drinks

1. Black Coffee

The name of the coffee says it all. This coffee is served without milk and sugar. People who prefer strong taste in coffee prefer black coffee the most.

2. Espresso

This drink does not contain milk. This is a strong concentration of coffee beans made by espresso machines with the forced stream of hot water through coffee beans with pressure. Espresso has become a foundation of many flavours of the coffee.

3. Black Eye

This is an American style drip coffee served with a shot of espresso. This coffee is an eye-opener as it is strong in taste.

4. Americano

Americano is served with a single espresso shot with a hot cup of water. It is a diluted form of espresso shot as we mix water with a shot of espresso.

5. Breve

It is a combination of latte coffee served with half milk and half cream instead of whole milk. It is an American style latte coffee.

6. Mocha Cafe

This is also called mocaccino. This is a combination drink which includes an espresso shot, chocolate syrup or powder and steamed milk. This coffee is preferred by chocolate and coffee lovers both as it is a chocolate flavour variant latte.

7. Cappuccino

Cappuccino is an Italian variant coffee drink which is served with espresso shots, foamed milk and steamed milk. This drink has a frosty lather on the top. This coffee is famous for art work too. This variant can be served with coffee or cinnamon artwork on the top of a coffee mug.

8. Cafe Latte

This variant is made with one shot if espresso and three shots of steamed milk with froth on the top.

9. Chai Latte

It is a combination of tea and coffee. Chai latte includes one shot of tea mixed with one shot of espresso.

10. Cafe au Lait

This drink is made with 1:1 ratio of espresso or brewed coffee shot with steamed milk.

11. Cortado

This is a Spanish variant of a coffee drink. This type of drink is made with steamed milk and espresso shot in equal ratio. This is done to reduce the acidity of the coffee.

12. Frappe

It is a cold drink like milkshake. This drink is made with cold espresso shot sugar and milk with other flavours blended into a thicker frosty drink.

13. Iced Coffee

It is either an iced latte or iced mocha. This is a brewed shot served with sugar, milk and ice or ice-cream.

14. Irish Coffee

It is a cocktail drink containing a shot of brewed coffee, Irish whiskey, sugar and cream.

15. Macchiato

This is a spotted or stained coffee. This drink is made with 4:1 ratio of espresso and milk. The milk is added as a formality to stain the coffee shade or to foam it.

Having understanding of the different brewing methods is important if you run a coffee shop or a cafe to provide successful service in the industry. With this basic understand you can adequately find out the techniques and types of coffee is a best suit for your customers’ needs.