The Amazing Red Tea Detox

If you are looking to lose weight there’s no better way of doing it other than by using a red tea detox recipe, this is a special designed tea for all those tired of being told to cut down some weight. The beauty with is that it works miracles in under two weeks and the results are tremendous. This formulation is designed to not just cause wellness of the body but also gives you some vitality that makes you feel energized and less likely to overeat. The red tea detox is your ultimate answers to body weight management and remaining healthy all the way.

Many herbal and chemical formulations have been designed to help the growing number of overweight individuals everywhere, however some of these have turned to be scams as some do not deliver on their promised outcomes. Others have been found to have serious side effects on different individuals thus posing more harm than good. Red tea however, is a natural recipe of available ingredients mixed in certain ratios have been found to work on almost everyone and without any side effects. The tea has been scientifically proven to be safe and its mode of action is by accelerating the metabolic reactions in the body hence burning more fats as the body get replenished with tones of energy.

Benefits of the Red Tea detox formula.

  • There is no change of your normal routine to engage in any strenuous and vigorous exercises in order to lose weight. Many people hate this especially if their weight is way up there, red tea then, is your way out
  • It serves as normal breakfast and does not require additional supplements as the tea itself serves as the source of energy to carry you throughout the entire day.
  • Works fast and is effective, many times we have seen herbal detox formulations being prescribed for an extend time duration for it to work. This is not the case with red tea, body changes are evident within the fast few days and you can lose up to 14 pounds in two weeks.
  • Red tea lacks caffeine and other addictive substances and this makes it perfect for anyone regardless of their age and preferences.
  • The tea has a great taste and it does not leave any bad feeling in the mouth, hence one does not have to worry about the taste
  • The tea also detoxifies the body, meaning that it helps purify the body systems allowing one to have better immunity against disease such as cancer and other conditions
  • Lastly the some of the key ingredients contains phytochemicals that work on the brain to improve its health and fight off stress, these improves the general wellness and lowers the risk of stress triggered behavior such as overeating.

Coffee: Healthiest Beverage in Your Regular Diet

You will surely not feel guilty next time after grabbing another sip of coffee when you have this much of the health benefits of coffee.

Coffee has always been praised to cure laziness and get considered as a gift from heaven, at the same time has been mocked or blamed to cause madness and impotence. However, what is the actual fact? We all know that coffee is loaded with antioxidants and valuable nutrients to improve our health.

Let’s know about scientifically proven 15 health benefits of coffee –

1. Enhances Our Physical Performance – Having a cup of coffee, usually a black coffee just an hour before physical exercise or workout can boost your performance by 12 %. Caffeine boost adrenaline levels in our blood stream. Adrenaline is our body’s “fight” hormone that helps our body for any sort of physical exertion.

2. Cure Pain – Just two cups of coffee can cure muscle pain that one gets a post workout by 48%, as stated in the Journal of Pain in March 2007.

3. Promote Mental Strength – It has been proven scientifically that coffee plays a vital role to bolster our brain. Researchers claim that individual who drinks 3-5 cup of coffee every day has about 65% less chance of developing mental disorder like Alzheimer’s or dementia. Moderate intake of coffee also helps you to stay focused and mentally alert.

4. May Help in Weight Loss – We know that coffee is loaded with antioxidants but do you know that it also contains potassium and magnesium that helps our body use insulin, regulate the sugar level in blood. It also helps in reducing our craving for snacks and sugary treats. It also helps in fat cell breakage and uses it as body fuel for any physical training.

5. Enhance Our Fiber Intake – A cup of coffee usually represents an involvement of around 1.8 grams of a fiber of the recommended intake of 19-38 grams. As per the Journal of Agricultural and Food Chemistry.

6. Lower Risk of Diabetes – As per the Achieves of Internal Medicine, people who consume 5-6 cups of coffee every day has 22% less risk of diseases like diabetes. Shocking but about 11.8% men of America above the age of 20 years have diabetes. Hence, it has become a growing concern and due to this, it is receiving lots of attention from the medical community. Recently, it has been discovered by Harvard researchers that men consuming coffee had a significantly lesser risk of developing diabetes of type – II. However, it is essential to regulate your sugar intake.

7. Protect Our Ticker – Any individual who is serious about their health knows the significance of a strong cardiovascular system. You will be surprised to know that simply by sipping 1-2 cups of coffee daily could significantly lessen the risk of the cardiovascular disorder. As per a Japanese research on more than 76,000 participants, men who consumed 1-2 cups of coffee daily lessen their risk of cardiovascular disorder, which can also lead to death in some individual. However, this, of course, doesn’t excuse anyone from doing cardio for fitness.

8. Reduces Risk of Alzheimer ‘s disease – Alzheimer’s disorder is a know neuro-degenerative mental disorder, which is also a leading cause of dementia. This disease usually affects individual above the age of 65 years and unfortunately, till today, there is no any specific cure for this disease. However, substantial evidence has been provided in European Journal of Neurology that caffeine or elements of coffee can provide protection against this deadly disease.

9. Reduces Risk Of Parkinson’s Disease – This is other most common neurodegenerative disorder after Alzheimer’s. Similar to Alzheimer’s, there is no such specific treatment for this disease. Hence, precaution is very vital to reduce the risk of such diseases. As per few studies, coffee intake helps in reducing the risk of Parkinson’s diseases ranging from 30 to 60%.

10. Helps in Depression & Suicidal Tendency – As per 10 years of study on more than 86,000 women shows a reduced risk of suicide in one who consumed coffee on a daily basis. As per the Achieves of Internal Medicine, another research carried by Harvard School of Public Health discovered that women who consumed 4-5 cups of coffee every day were 20% lesser risk of depression.

11. Protective Effect on Liver – Our liver performs numbers of significant functions in our body. There are several diseases that primarily affect our liver that include fatty liver, hepatitis and much more. Several other diseases can cause disorders like cirrhosis, due to which liver has been basically replaced by scar tissue. However, people who consume 4 or more cups of coffee may get protection against cirrhosis by 80%.

12. Reduces Risk of Colorectal Cancer – Just a moderate intake of coffee can help in reducing the risk of developing colorectal cancer up to 26%. Such defensive health benefits boost with increased intake.

13. Stronger DNA – As per a study published in the European Journal on Nutrients says that people who drink coffee on a daily basis have stronger DNA as the white blood cells of such people had much fewer instances of impulsive DNA strand breakage.

14. Prevention Against Cavity – Researchers from Brazil have found that black coffee has the properties to kill the bacterial agent causing tooth decay. However, adding sugar or milk in it negates such benefits.

15. Great Source of Antioxidant – All those who get tempted towards standard Western diet, can add coffee as a healthier aspect in their diet. This is mainly because coffee carries a huge amount of antioxidants. Studies, also state that most individuals get more amount of antioxidants from coffee as compared to vegetables and fruits.

I am sure, now you know several health benefits of coffee to include it as one of the healthiest beverage in your regular diet.

Good Health Reasons to Drink Coffee

There are good reasons to drink coffee and this post is for those that are looking for reasons to keep drinking it.
Here’s a list of some good reasons to drink coffee.

1. Ease the pain
Two cups of coffee can cut post-workout muscle pain. Make your cup of joe with little or no cream at all.

2. Coffee Can Improve Energy Levels and Make You Smarter
Coffee can help people feel less tired and increase energy levels. This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world. After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

3. Helps Burning Fat
caffeine is found in almost every commercial fat burning supplement. There’s a good reason for that… caffeine is one of the very few natural substances that have actually been proven to aid fat burning. Unless you are not making your coffee sugary.

4. Improve Physical Performance
Caffeine also increases Epinephrine (Adrenaline) levels in the blood. This is the “fight or flight” hormone, designed to make our bodies ready for intense physical exertion. Caffeine makes the fat cells break down body fat, releasing them into the blood as free fatty acids and making them available as fuel.

5. Lower the risk of type 2 diabetes
Type 2 diabetes is a gigantic health problem, currently afflicting about 300 million people worldwide. It is characterized by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. For some reason, coffee drinkers have a significantly reduced risk of developing type 2 diabetes.

6. Fight Depression with coffee
Depression is a serious mental disorder that causes a significantly reduced quality of life. In a Harvard study published in 2011, women who drank 4 or more cups per day had a 20% lower risk of becoming depressed.

7. Lower the risk of some types of cancer
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.

If you want to drink coffee for its health benefits, drink your coffee black, without sugar, non-dairy creamer or cream, or flavorings. If you are dousing your cup of coffee in creamer, non-dairy creamer, sugar, and other sweeteners and flavorings, you are missing out on the therapeutic benefits and potentially harming your health.

The Health Benefits Of Drinking Butter Coffee

When it comes to drinks, individuals can make use of numerous ingredients. These ingredients can provide you with unique tastes that can satisfy our needs. But, some individuals add special ingredients to their drinks in order to attain wonderful benefits.

With regard to coffee, more and more individuals are adding butter. For some, adding butter to coffee can be new. However, experts claim that butter coffee is a longstanding tradition in many parts of the world. By adding such ingredient, individuals can make coffee tastier, without compromising the benefits of the coffee. Other than that, experts also claim that butter coffee offers a wide range of health benefits. Below are some of the following.

Help with weight loss

First of all, butter coffee is known to help individuals lose weight. This is possible since grass-fed butter which is commonly added in coffee can be metabolized very quickly in the liver. In addition, experts also claim that butter coffee may cause your body to increase fat-burning, resulting in weight loss. Plus, this coffee is also known to have high omega-3 count which may improve gut health and improve anti-inflammatory properties.

Features high healthy fats content

Most individuals are aware that fats cause numerous health conditions. These include obesity and hypertension, diabetes, and gallbladder disease. High fat intake can also cause risk of breast cancer directly through increased blood estrogen levels. However, butter most especially grass-fed ones are known to provide healthy fats. And, butter is also rich in fat-soluble vitamins and trace minerals, including beneficial selenium, a powerful antioxidant.

Keep the brain healthy

Another benefit of drinking butter coffee is it can keep the brain healthy. For one, it can protect the brain from age related cognitive illnesses, such as dementia, Alzheimer’s and Parkinson’s disease. In addition, this coffee can act as a mild cognitive enhancer. It can also help reduce anxiety, improve mood, and can help cognitive decline in older populations. This type of coffee also provides omega-6 since it can improve brain function, and normal growth and development.

Increase energy

Finally, butter coffee can also help individuals increase their energy. Fat is known as a good source of energy. And, butter coffee contains high amounts of it. As mentioned above, butter contains omega-6, which can maintain bone health, regulate metabolism, and maintain the reproductive system. As a result, individuals have sufficient energy to deal with their tasks and obligations easily and properly. Butter coffee can also help athletic performance even if you do not have time to grab breakfast.

These are only some of the amazing benefits that individuals can obtain when drinking coffee with grass-fed butter.

Types of Coffee Drinks

Gone are those days when people used to ask for coffee only. Now they take names of coffee as they are aware of different tastes that coffee has to offer them. As we all know that through different brewing method we get different taste of coffee and thus we are capable of creating different flavours ranging from lattes to cappuccinos, mochas and breves. The taste of the coffee is highly dependent on ratios with milk and other ingredients of flavours. There are indefinite combinations of varieties of coffee drinks that you can customize to the tastes of your customers.

In the following section, we have discussed some of the famous and notable tastes of coffee drinks

1. Black Coffee

The name of the coffee says it all. This coffee is served without milk and sugar. People who prefer strong taste in coffee prefer black coffee the most.

2. Espresso

This drink does not contain milk. This is a strong concentration of coffee beans made by espresso machines with the forced stream of hot water through coffee beans with pressure. Espresso has become a foundation of many flavours of the coffee.

3. Black Eye

This is an American style drip coffee served with a shot of espresso. This coffee is an eye-opener as it is strong in taste.

4. Americano

Americano is served with a single espresso shot with a hot cup of water. It is a diluted form of espresso shot as we mix water with a shot of espresso.

5. Breve

It is a combination of latte coffee served with half milk and half cream instead of whole milk. It is an American style latte coffee.

6. Mocha Cafe

This is also called mocaccino. This is a combination drink which includes an espresso shot, chocolate syrup or powder and steamed milk. This coffee is preferred by chocolate and coffee lovers both as it is a chocolate flavour variant latte.

7. Cappuccino

Cappuccino is an Italian variant coffee drink which is served with espresso shots, foamed milk and steamed milk. This drink has a frosty lather on the top. This coffee is famous for art work too. This variant can be served with coffee or cinnamon artwork on the top of a coffee mug.

8. Cafe Latte

This variant is made with one shot if espresso and three shots of steamed milk with froth on the top.

9. Chai Latte

It is a combination of tea and coffee. Chai latte includes one shot of tea mixed with one shot of espresso.

10. Cafe au Lait

This drink is made with 1:1 ratio of espresso or brewed coffee shot with steamed milk.

11. Cortado

This is a Spanish variant of a coffee drink. This type of drink is made with steamed milk and espresso shot in equal ratio. This is done to reduce the acidity of the coffee.

12. Frappe

It is a cold drink like milkshake. This drink is made with cold espresso shot sugar and milk with other flavours blended into a thicker frosty drink.

13. Iced Coffee

It is either an iced latte or iced mocha. This is a brewed shot served with sugar, milk and ice or ice-cream.

14. Irish Coffee

It is a cocktail drink containing a shot of brewed coffee, Irish whiskey, sugar and cream.

15. Macchiato

This is a spotted or stained coffee. This drink is made with 4:1 ratio of espresso and milk. The milk is added as a formality to stain the coffee shade or to foam it.

Having understanding of the different brewing methods is important if you run a coffee shop or a cafe to provide successful service in the industry. With this basic understand you can adequately find out the techniques and types of coffee is a best suit for your customers’ needs.

15 Best Uses of Coffee Grounds

Is there such a thing as truly useless refuse? I would think not, particularly in light of the wealth of information on how to reuse things of little value. Things that most people undervalue, for example, glass, lumber, wood pulp, paper, used rubber tires, and in the scope of this article. I guess it truly is a case of one man’s trash is another man’s treasure. As it turns out, this treasure, in this case, used coffee grounds, can be put to more than one use, in fact, I can list 15 uses right now.

1. Insect control
Insect control – There is currently an online meme going around that spraying used coffee grounds on your plants and skin will repel mosquitoes, particularly ones that carry Zika Virus. There is in fact no scientific literature to demonstrate this, although there is some evidence research-wise that spraying coffee and used coffee grounds on mosquito breeding sites inhibited the embryogenesis of mosquito larvae, and thus significantly reduced the number of mosquito larvae that successfully matured into adults.

2. Fertilizer
For plants that like acidic soil, such as hydrangeas, rhododendrons, camellias, roses, blueberries, magnolia trees, etc. Used coffee ground can serve as a source of excellent fertilizer. Some flowers will even change colors depending on the pH level of the surrounding soil, so put the blue in your hydrangea bloom, with used coffee grounds!

3. Carrots and radish growth
Carrots and radishes work great with used coffee grounds. Sprinkling the latter onto the former before planting will help the little seedlings grow faster and provide an extra boost when they are just germinating, you are sure to reap bigger produce as a result. A literal example of reaping what you sow!

4. Growing your own mushrooms
Do you like to eat mushrooms? They can be quite the delicacy. Certain types of mushrooms are amenable to being grown in containers filled with used coffee grounds. For example, the pearl oyster mushrooms. Grow your own ‘shrooms today and become a spore farmer!

5. Clean your fireplace
Clean your fireplace. Adding some damp coffee grounds to your fireplace will enable you to sweep all the ash away without creating a billowing cloud of dust.

6. Deodorize your fridge
Does your fridge smell like a garbage dump? Use it to keep it smelling fresh and pristine. Works even better than baking soda.

7. Pet anti-flea bath
Add some coffee grounds to your dog or cat’s shampoo to deliver a flea repellent flea bath.

8. Strip hair buildup
Adding some to your shampoo or conditioner can strip oil and other buildup from your hair.

9. Remove eye bags
It can help you in other ways in the mornings too. In this case they can be used to reduce the dark circles under your eyes.

10. “Salting” the street
Caught in a snow storm? Reduce your chances of getting snowed in by using coffee grounds to “salt” the roads and sidewalks. Used coffee grounds make for great gravel and the acidic content helps to burns through the ice faster.

11. Make garbage disposal cleaners
Did you know you can make garbage disposal cleaners using it? You can make them using just the coffee grounds, epsom salt, baking soda, a little vinegar, and maybe a little vanilla.

12. Unclogging your drain
It can also be used to unclog your drain. All that’s needed is boiling water, a little dish soap, and the used coffee grounds. Just 3 drops of dish soap, a pot of boiling water, and the grounds will cleanse the drain of grease and clogs.

13. Get rid of odors
It can be used to get rid of odors after chopping up foul smelling things. Just rub them on your hands and wash afterwards. The grounds will neutralize the odor.

14. Pan cleaning
Do you have caked-on dirt on your pans? If so, some coffee grounds sprinkled on a rag will remove them easily, just don’t use it on ceramic dishes and other types that stain easily.

15. Air freshener creation
l Have you ever wanted an air freshener that smells like coffee beans? Just double up a pair of lady’s stockings with some used coffee ground inside of it and tie off, and voila! A coffee air freshener, who knew innovation could be so easy?

9 Surprising Foods To Pair With Chocolate

Can’t decide on the food you want to serve at your party?

Chocolate is always a good starting place, but what should go with it?

You can mimic the techniques of gourmet chefs to make even very simple party food memorable. The main goal is to pair foods that bring a variety of flavors and consistencies together so that the individual foods enhance each other. Consider foods with a flavor that is nearly as strong or a little stronger than the chocolate. You don’t want either food to overpower the other. Salty, tart, and spicy foods compliment chocolate well. Also, think of foods that can be described as crunchy or crispy.

These 9 Surprising Foods Compliment Chocolate

#1. Herbs and Spices

Cinnamon, ginger, and rosemary enhance the flavor of chocolate in unique ways. Flavor chocolate with ground spices, serve other foods seasoned with herbs, or offer whole items such as cinnamon sticks, depending on the type of chocolate being served. It could be fun to serve chocolate candies flavored with or paired with each spice so people can try them out and see which they like best.

#2. Cheese

The love affair between chocolate and cheese seems to be really hitting it off, according to gourmet specialists on the internet. I haven’t personally tried it yet, but I think I need to. Cheeses are tart and have a distinctive taste, so this would pair well with chocolate.

Want a real shock? If you had asked me which cheese would pair worst with chocolate, I would probably have guessed parmesan cheese, but people are raving about it.

Again, this would be a great opportunity to lay out a chocolate and cheese bar and let people try out their own combinations. This way guests receive food, fun, and new experiences.

#3. Potato Chips

Most of us have probably stumbled upon this delight on our own because so many parties include chocolate cake and potato chips. These salty, crunchy and oh-so-lovable snacks make a delicious and fun food to serve with chocolate in all forms. Chocolate fountains, candies, cakes, and ice cream benefit from the taste and shape of potato chips.

#4. Peppers

Yes, hot peppers will dazzle partygoers. The strong, spicy flavor of the peppers enhances the smooth, sweetness of chocolate. This taste sensation is particularly powerful because your tongue gets a little numb from the peppers and leaves typically unnoticed taste buds ready to fully appreciate the chocolate.

#5. Salt

It seems to be easy for our mouths to enjoy salty and sweet things at the same time. You actually taste both of the items more.

Did you know that you can put salt in or on chocolate?

#6. Popcorn

Drizzle chocolate on popcorn or serve them next to each other, and your guests will be delighted. This could be another great food bar opportunity. It would be amazing to serve several types of popcorn, different kinds of chocolate, and toppings of diverse candy and nuts.

#7. Vegetables

This is another one I haven’t tried, but apparently people have been pairing vegetables and chocolate together. You can dip vegetables in a chocolate fountain, serve vegetables covered in chocolate, and pair chocolate and vegetables together in a snack plate.

#8. Bread

Chocolate tastes delicious with sweet and savory breads. Vegetable based breads such as zucchini, cheesy breads, and nutty breads taste great served with and dipped in chocolate. Also, chocolate spreads make great party sandwiches.

#9. Mushrooms

Save this one for a party with very adventurous guests. Apparently, mushrooms and chocolate are something we are all missing out on, but you wouldn’t want to force the pairing on someone. Cook them together, serve them together, maybe even dip it.

Pairing unexpected foods at your party will make your party stand out from the crowd, and it will add an extra element of fun when people get to try to new things.

Eating Healthy Is the Key to Happiness

The importance of health has been ingrained in our minds since time immemorial; so much so that we are often reminded of the phrase that if health is lost then everything is lost. It is a challenging task to remain hundred percent healthy nowadays thanks to inorganic food, polluted drinking water, smog filled air that we are breathing and last but not the least, lifestyle disorder. It is important to have a balance diet and regular exercise. Keep checking your BMI and make sure that it is under control. Obesity leads to a number of disorders and diseases so try to cut down on carbohydrates and avoid junk food as much as you can.
Healthy eating should start as early as an infant. Babies should be fed only mother’s milk because that is the only and most nutritious thing that a baby survives on during the first few months. When the baby is breastfed, the mother should maintain a diet specifically focusing on iron and zinc rich food. Calcium is also needed to give strength to the bones because a new mother has to do a lot of running around. Malt based food, which is mainly extracted from barley, is a highly nutritious substance. Aqueous extracts of barley malt, called “wort” contain all the essential vitamins in the B family (niacin, riboflavin, pantothenic acid, thiamin, nicotinic acid, Vitamin B6 (pyridoxine), biotin, and folic acid); plus amino acids and protein, minerals, (such as calcium, magnesium, potassium and zinc), and soluble fiber (glucans). Malted Food beverages like Choco Malt, Malto Vitaa, Champion, Choco Vita, etc are excellent sources for a healthy life.

Once the baby becomes 5 to 6 months old, the weaning process will take place. The mother will gradually replace or add other sources of food with breast milk. Usually mothers feed formula or mashed banana and sometimes mashed rice with boiled lentils. It is prudent to give the baby a specially prepared weaning food, mixed with fruits, vegetables and various pulses. In other words, kit should be a judicious mix of Protein – easy to digest and helps in rapid growth, Carbohydrates – acts as energy booster, Vitamin, Calcium and Phosphorus for strong teeth and bones, Iron and Zinc for rich blood formation. Such type of weaning food is very good for nurturing the health and growth of the baby.

These days, the supermarkets are filled with processed foods. Before buying anything off the shelf, do check the labels – if there are more than 6 ingredients, most likely it is a processed food. Please avoid them because you should thrive towards eating wholesome food that has no other ingredients but themselves. It is very difficult to change food habits once our taste buds develop a fondness for a particular food item. So the trick is to develop taste for healthy food. Consuming sugar in the form of ice cream or sweets is alright once in a while but not always. Instead you can replace them with natural sugar available in dates, grapes, homemade honey, maple syrup, etc.

The Best Fruits for Your Health

Fruits are good for one’s health! These are rich in vitamins and minerals, so these act as a fine way for one to overcome deficiencies of vitamin C and A.

It is even known that if you consume fruits as a part of a well balanced diet, these can allow you to prevent a number of chronic disorders. Some other essential nutrients that fruits are rich in include

  • Potassium

Potassium could work towards minimizing the risk of cardiovascular disorders. It may even help prevent stroke. By getting the required dosage of potassium from our diet, one can decrease bone loss which comes as a part of aging.

  • Fiber
  • Vitamin C
  • Folate

Folate makes it easier for the body to form RBCs (Red Blood Cells). It is in particular helpful for pregnant women and enhances the growth of fetus.In general, by going for fruits, one could minimize the risk of disorders such as type 2 diabetes. By promoting phytochemicals, fruits ensure that one stays in the best of health!

Ideally, one must consume 2 – 2½ cups of fruits every day. This is also subject to how many calories does one require for everyday diet.

Let’s take a look at some of the best fruits for one’s health and well being.

Peaches:

Peaches are rich in potassium, and this augurs very well for one’s nerve and muscle health. One of the reasons peaches are good for one’s health is their skin. Skin of peaches is high in antioxidants and insoluble fibers alike.

If you’re on a diet, peaches are the perfect way to add sweetness to your diet.

Pineapples

Pineapples are not just pleasing to the platter. These are rich in anti inflammatory micronutrients which can work very effectively for our health and well being.

In particular, bromelain is an anti inflammatory agent which helps reduce the risk of heart attacks and stroke.

Grapes

Grapes are one of the most abundant food crops in the world. But consuming grapes is known to allow one to steer clear of cardiovascular disorders and high cholesterol.

The bulbs are also rich in iron and potassium, so as to allow one overcome muscle cramps and anemia.

Similarly, mangoes keep the immune system healthy and help promote bone growth. In the same way, apples are good for the heart. They help keep teeth healthy and promote weight loss.

Organic Fruits: A Better Choice for Health of Your Family and Yourself!

When you go for fruits, it is always better that you choose to go for organic fruits. An organic fruit tastes better. It is free from preservatives and also good for the environment. Moreover, organic fruits are free from GMOs (Genetically Modified Organisms).

Let’s consider an instance. If you go for papaya, it is better to go for a papaya which is grown organically.

Why Go For Organic Papaya Over Normal Papaya?

Papayas are high in vitamins A and C, good for the skin and good for the immunity. These are full of enzymes that aid the digestion process.

By consuming papayas, one can reduce bloating. Papayas are high in calcium.

Use papaya to make a smoothie, put some over oatmeal or make a fruit salsa using papaya. The tropical taste and flavors will get you!

But there is a checklist you must keep in mind. You must try and make sure that your papaya is not genetically modified. To get the best out of your papaya, you must make sure that it is free from GMOs (Genetically Modified Organisms).

Let’s know more about GMOs.

GMOs are produced in a lab. This is done by taking the gene of one species and putting it into another. This allows a scientist to get the desired traits in the new specie.

Why Does One Need To Avoid GMOs?

It is recommendable to avoid GMOs because one wouldn’t know how they are produced. It may be possible that GMOs are made by using virus or bacteria to infect a new species with some other specie’s DNA.

So it is difficult to assume the effect GMOs would have on our bodies.

Apart from papayas, some of the most genetically modified foods are:

  • Cottonseed
  • Canola Oil
  • Sugar beets
  • Corn
  • Soy
  • Zucchini

A simple way to make sure that papayas that you buy are free from GMOs is by looking for the non GMO verified label on papaya. This is also one of the reasons one must choose organic papaya over a normal papaya.

As you build proximity nature, you come to realize that it is natural resources which withhold the key to eternal health and wellness. Welcome to the Goa Wellness Festival, 2018. We look forward to facilitate a delightful enlightening experience for every one of our esteemed guests.

Is It Right to Drink Bottled Water?

People use the water fountain instead of using bottled water

Drinking bottled water has become a part of our mobile life. Where ever we go, we have to consume it, but do you know the health impact of the liquid what we consume bottled. Many of the research scholars have questioned the prevalence of this sealed packaged bottled water. It has also been seen in elite countries especially in the USA, people offer water fountain instead of offering bottled water.

Avoid bottled liquid as much as you can

People will rarely tend to avoid drinking bottled liquid because the other sources such as ground water are saline and that of tap do not bear hygienic quality, and it is not feasible to use RO everywhere. Besides seeing difficulties in accessibility to the fresh hygienic water experts and researchers are suggesting to avoid the consumptions of this bottled liquid as much as possible.

The quality of bottled liquid is under the scanner

Many companies’ quotes, they are presenting water directly from the fresh natural sources to our location in pristine form. But how much that liquid remains pristine is under the scanner. Many other companies say they purify the ground water and convert them to a hygienic form using UV rays and other technologies. The wrong practices of mafias have been seen on camera several times at several places. These mafias have duplicates of all the water brands. So the quality of the liquid bottled in plastic cane has always been under the scanner.

BPA molecules are very harmful

The BPA molecules present in the plastic bottle can be easily mixed with the contained liquid and toxicates that liquid. Drinking that can easily create health setbacks. In case the temperature of the surroundings increases the BPA molecules become mobile and the probability of toxicating the liquid inside increases.

Use of plastic bottles increase carbon footprints

Many companies used to advocates, they use bio-degradable plastic, but it has been studied in the university of California, that out of seven plastic bottles six are not degraded right. In addition to manufacturing these plastic bottles, we have to use trees. So domestication of plastic bottles will not only create health issues for us but it will also export extra burden on neighbours and the future generations to come.

What could be the relevant alternate?

The practice of natural purifier at every door step could be a right alternative but it is really not so easy to be plotted. Carrying water in copper or steel container can also be a wise choice. Can we not imagine the premium quality drinking water supply at every corner? Jal Board needs to root out illegal practices from every level and proper accountability with transparency need to be established to win the trust of users and supply the premium quality liquid.

Use of reusable premium quality steel or copper coated bottle by water companies can also be the best alternative.